juicegogl.blogg.se - Dietcontroller

DIETCONTROLLER FULL
DIETCONTROLLER SOFTWARE
DIETCONTROLLER PC

eat different colour fruits, kiwis are very good but not to everyones taste.ģ) use rapeseed or extra virgin oil instead of normal cooking oil, the former if you need high heat cooking (olive burns at a lower heat) use sparingly as all oils re extremely high in calories!Ĥ) beef should be lean if poss or Bison if you can get itĥ) if you can eat a small balanced meal between your main meals then it'd keep your metabolism working (for the protein side of these small meals, hard boiled eggs & protein shakes are great as you can take them anywhere) If I am eating 2173, then that gives me a shortfall of around 1100 cal/day.ġ) swap the egg yolk in your complete egg for three additional egg whitesĢ) cut oranges to 1 (see you already have) add in different fruit, remember fructose is not as bad as sucrose as per image someone posted. Giving me a requirement of around 3291 cal. My AMR is my BMR x 1.7 (good exercise 7 days a week) I worked out my BMR is 1908 (with age, height, weight) There are no middle snacks, nothing at all.Īny ideas, or should I just stick to this? So roughly Calories (160g): 99.4kcal in an orangeġ50g fresh beef steak with onion and little cooking oil.Ģ00g steamed & fried cabbage in little cooking oil. So I think what of the following should I cut out, or reduce.ġ cup (35g) Porrige oats, 200ml skimmed milk & 200ml water,& 1 sliced bannana mixed in the hot oats when served.Ĭalories in 100g of bananas(an average-sized banana weighs 120 grams) I am trying to drop a few kg, but it's just not happening.

Supports multiple users all sharing the same food database.I need a bit of advice on which of the following foods I am eating, is stopping my weight loss.

Export data to text files (csv) for import into wordprocessor or spreadsheet.

DIETCONTROLLER PC

Backup and restore your data for safekeeping and to transfer from PC to PC.

Find foods in multiple ways: by name, category, favorites or foods you've used before.

Customizable interface, change font, colors, nutrients shown etc.

DIETCONTROLLER FULL

Full undo and redo, if you make a mistake simply press the undo button to revert the change.

Direct spreadsheet entry of data, no slow dialogs or internet pages.

Drag and drop foods to/from the favorites finder.

Cut, copy and paste food lines between days.

Create new foods from lists of ingredients.

Add multiple portion sizes to foods for easy logging.

Quickly add new foods and exercises to the database.

Super fast search as you type for foods and exerices.Over 7000 foods, with more than 9000 portion sizes.Here are some key features of "DietController": With a multi purpose calendar view, powerful food and exercise logs and customizable charts and reports, DietController has everything you need.

Having this information, you will be in the position to control your own diet and exercise regime. By using the program to log your daily food intake and exercise you can keep an accurate record of your calorie and nutrient intake. Using DietController you can take control of your own diet by knowing the facts about what you eat and the exercise you do.

Whether you want to lose weight, get healthy or just monitor what you eat, DietController enables you to effortlessly do all these and more.

DIETCONTROLLER SOFTWARE

Top Software Keywords Show more Show less